WHO WE ARE

Graeme Foreman is a former international player and coach who now works in the world of performance psychology. A published author, mentor and coach in business, education and sport. He now works with Olympic, Paralympic and professional sports people to high performing academies, athletes and coaches in the world of sport. With over 25 years of industry experience and his engaging demeanour, he has a really good understanding of modern psychology and positive psychology. His current long term contracts are with Durham University, Durham Institute of Sport, UKAD and Durham Cricket. Check out some of his clients on his YOUTUBE channel for more information.

Ali Addison is the former England Hockey U18 Boys Head Coach, Heartmath coach and has worked with some of the best junior and senior athletes in Australia, New Zealand, The United Kingdom and Ireland. He moved to the UK four years ago to pursue a full time coaching career and through that journey has coached the Welsh U18 Girls, Durham University and now works as Head of Hockey in a private school. His philosophy is simple, “If we treated mental performance as a foundation like we do all other aspects of sport and not as a bandaid, we would create a whole generation of athletes performing at a completely different level.”

WHAT WE DO

OPTIMAL STATE IS AN IMMERSIVE MENTAL PERFORMANCE PROGRAMME SPECIFICALLY DESIGNED TO REMOVE THE CLASSROOM AND INSTEAD DELIVER THE CONTENT IN THE ATHLETES DOMAIN, ENABLING THEM TO BE AT THEIR BEST WHEN IT MATTERS

ALL HEART

We use science backed heart rate variability technology to provide the athlete with direct feedback of their physiological state during a variety of different scenarios in their sport.

PERFORM AT YOUR BEST

Whilst the science behind it may be complex, the implementation and understanding is simple, designed to equip your athletes with the awareness and strategies to perform at their best no matter what the situation of the game.

ACHIEVE ANOTHER LEVEL

Optimal State is an initial intense and engaging programme that will take your athletes to another level of performance by making the field of play the classroom.

Everything covered in the programme relates back to the Optimal State 3 step process:

AWARENESS | ACCEPTANCE | ACTION

By the end of the programme  your athletes will be aware of who they are and how they perform in different circumstances, have the intelligence to accept their current state and are equipped with the tools to be able to operate at their best when they need it the most.

Want to Hear More?

Follow the link to Graeme’s YouTube channel for interviews with Olympians, multi-million pound business owners and Premier League footballers.

TESTIMONIALS

Hannah Robinson

Team GB

“Before I started working with Graeme I lacked confidence and I was unsure if I was on the right path. His advice helped me to believe in my ability as an athlete and visualise my success in the sport. The sessions also helped me deal with my emotions in order to achieve peak performance both in my training as well as on fight day.”

OPTIMAL STATE PROGRAMME

George Bourne

World U23 Gold Medalist – Rowing

“Working with Graeme was my first experience of of how different mental approaches could maximise physical performance. Prior to working with Graeme I would often fall just short of performances I believed that I was capable of and our work together has not only helped me to reach those goals but progress beyond them into new levels I hadn’t previously thought possible.” 

OPTIMAL STATE PROGRAMME

Ben Hunt

National League Hockey Player

Ali has had a profound impact on my mental game, amongst my physical too, but most importantly has given me the aid and skills to cope under the pressure of high level hockey.   I now feel I can cope with the stress and difficulties that playing at the highest level entails; something I accredited to the works of Ali.

OPTIMAL STATE PROGRAMME
LATEST CAMPS

OPTIMAL STATE PERFORMANCE CAMP

If you are looking for the edge over your National and International peers then this is the camp for you!

How do you perform when it really matters?

Do you have the mental performance skills to cope with the demands of high level sport?

Do you know what is happening physiologically inside your body when you’re at your best and when you’re not?

Optimal State is an immersive mental performance programme specifically designed to remove the classroom and instead deliver the content in the athletes domain, enabling them to be at their best when it matters.

DIRECT FEEDBACK

We use science backed heart rate variability technology to provide the athlete with direct feedback of their physiological state during a variety of different scenarios in their sport.
Statistically proven to increase focus, improve sleep and recovery.

AWARENESS & STRATEGIES

Whilst the science behind it may be complex, the implementation and understanding is simple, designed to equip your athletes with the awareness and strategies to perform at their best no matter what the situation of the game.

LEARN TO THRIVE

This camp is hands on, high intensity, high pressure and high energy. But if you want to be a word class athlete you are going to have to work in that environment everyday - so you better get used to it and learn the skills required to thrive.

Designed for junior elite athletes, the camp is for limited numbers, ages 15 – 20 and is an application and selection process. At the end of the course we have a slot for discussion with parents to learn about pressure, the home environment and the impact on young athletes.

BY THE END OF THE PROGRAMME YOU WILL BE AWARE OF WHO YOU ARE AND HOW YOU PERFORM IN DIFFERENT CIRCUMSTANCES, HAVE THE INTELLIGENCE TO ACCEPT YOUR CURRENT STATE AND ARE EQUIPPED WITH THE TOOLS TO BE ABLE TO OPERATE AT YOUR BEST WHEN YOU NEED IT THE MOST.

FORMAT

9am Registration and meet the team

9:30am Your introduction to Heart Rate Variability Training and Coherence

10:15am Your baseline coherence. Your individual baseline measurement to pressure and the start of your pressure training!

10:45am Break

11:00am Are you fast enough to cope with the opposition – awareness, reaction time and decision making.

12:00 Lunch, relax and self evaluation

12:45pm Catastrophe – how will you respond when the opposition is going past you!?

1:45pm Practical Pressure! The pressure is piling up, how do you respond?

2:00pm Managing your emotional state – what is it and how does it effect performance?

2:45pm Recharge break….. You are going to need it!

3:00pm The next level – are you in the fear zone?!

4:00pm Managing your energy levels.

5:00pm Time to check out confidence, coherence and implement your NEW Optimal State!

5:30pm – 6:30pm Bring in the parents! Parent evening for parents of participants to learn about pressure, the home environment and the impact on young athletes.

Register your interest

CONTACT US