PurePharma M3 is created using only the most absorbable organic forms of magnesium (magnesium taurinate and magnesium gluconate) and zinc (zinc picolinate), designed to replenish and restore depleted intracellular magnesium.
Magnesium is the fourth most abundant mineral in the body and is essential to our existence. It has a serious influence on around 325 enzymatic reactions within the body.
PurePharma M3 is certified and tested for banned substances, purity and concentration by the independent laboratory IFIT (International Fitness Ingredient Testing) and is awarded 5 out of 5 stars. It contains a unique blend of malic acid and vitamin B6 to guarantee maximum absorption of zinc and magnesium.
Benefits of PurePharma M3
Magnesium helps regulate the levels of common electrolyte minerals, including calcium, potassium, and zinc and is connected to the formation of cross-bridges in muscle tissue, without which muscle contraction, and therefore power output is reduced. Magnesium is crucial for muscle function.
Magnesium and malic acid are key components in intracellular energy production. Vitamin B6 also helps to reduce fatigue by contributing to the production of haemoglobin, the oxygen-carrying molecule in red blood cells.
Deficiencies in magnesium and zinc cause a progressive and often marked decrease in growth by reducing IGF-1. Supplementing with PurePharma M3 can prevent this.
PurePharma M3 Magnesium also aids in sleep regulation and protein breakdown and can help reduce inflammation
Each PurePharma M3 capsule contains 100mg of magnesium and 5mg zinc. For Optimal health, we recommend taking 3 capsules per day to give you a daily serving of 300mg of magnesium and 15mg of zinc.
Optimal Time to Take PurePharma M3
M3 can be taken early in the day with a meal containing protein and medium chain triglycerides (MCTs) to improve absorption. Ideally, the capsules should be taken alongside our O3 and D3 products for maximum benefit.
Alternatively, PurePharma M3 can be taken 30 minutes before bed, on an empty stomach to aid sleep.
You should avoid taking M3 with dairy products, as calcium can compete with magnesium for absorption. In addition to calcium, food and drink containing any of the following minerals may also reduce magnesium bioavailability: phosphorous, copper, iron and manganese.
PurePharma M3 should be kept in a cool, dark place. The fridge is ideal.