MCT Oil The Good, Bad and Ugly
If like us, you enjoy your Bulletproof Coffee with added MCT oil you will have experienced the impressive effect certain MCT oils have on your energy levels. There are quite a few varieties of MCT’s, many genuine, some created by marketing, but not all kinds of MCT’s are equally beneficial.
The coconut oil business likes to promote the belief that coconut oil is a fantastic source of MCT’s simply because it’s “62 % MCT oil”. However, is that actually accurate? Although almost all the inexpensive and plentiful oils contained in coconut oil are generally good for you, the issue is that research demonstrates you cannot really obtain enough of the beneficial MCT’s by consuming coconut oil alone.
Coconut oil is certainly really good for you. It provides cheap and abundant Lauric acid, a useful oil which is marketed as an MCT oil despite the fact that it doesn’t function like an MCT in the body. In case you are relying on ordinary coconut oil or “MCT-labelled” oil to obtain sufficient useful MCT’s, reconsider and check out the label – chances are you’re receiving a lot less of the powerful shorter chain MCT’s (C8 and C10), and loads of the cheaper yet ineffective Lauric acid. This article delves into the science of just how medium chain triglyceride (MCT) oils operate, which kinds are good, and the reason why a few kinds of MCT oil trigger disaster pants and throat irritability and other kinds don’t.
The Three (not four) Genuine MCT Oils:
Coconut oil marketers frequently claim there are four types of MCT oil present in coconut oil: C6, C8, C10, and C12 (the number represents the length of the carbon chains). Chemists counted the number of carbon chains and arbitrarily determined which was medium. Although these were declared MCT’s, biologists now recognise that the least expensive and more popular of the MCT’s, C12 or Lauric acid, is really a pseudo-MCT.
Lauric acid is certainly a pretty good food source; however, it acts similar to an LCT (long chain triglyceride) rather than an MCT, when you eat it, which in turn means you don’t benefit from the same speedy ketone energy obtained from C8 or C10 From a biology point of view, Lauric acid should be regarded as an LCT as it is processed by the liver. Now this really matters considering your body metabolises MCT’s in a different way to LCT’s! Unlike LCT’s, MCT’s are swiftly transformed into energy to feed your brain and body rather than needing a rest stop in the liver for processing. Lauric acid is a chemical MCT yet it is not really a genuine biological MCT simply because our bodies do not deal with it like an MCT. Lauric acid is definitely not an MCT.
This really matters as the body metabolises MCT’s in a different way to LCT’s! MCT’s are swiftly transformed into energy to feed the brain and body rather than needing a rest stop in the liver for processing. Lauric acid is a chemical MCT yet it is not really a genuine biological MCT simply because the body does not deal with it like an MCT.
So what is MCT Oil?
Below are the primary kinds of fatty acids found in coconut oil. However, only the first 3 act as true MCT’s. This means that they sidestep the metabolic burden of processing in the liver so that they rapidly convert to energy within your brain and muscles. They are:
C6, Caproic Acid:
There’s not nearly enough of it to really matter in coconut oil, it tastes lousy, and frequently causes stomach upset, although it converts quickly to ketones! If generic MCT oil causes your throat to burn or has a strange taste, one explanation could be that distillation failed to get rid of enough C6.
C8, Caprylic Acid – The rarest 6 % of coconut oil:
Caprylic Acid has powerful anti-microbial properties (way more potent than Lauric acid) that can help keep stomachs healthy. It is also the quickest to metabolise in the brain. (This is the sole ingredient of Bulletproof Brain Octane Oil.) The liver does not have to process this particular form of MCT, and it requires only 3 steps in order for your body to convert it into ATP, the cellular fuel you use. Sugar requires 26. This is the reason why Bulletproof Brain Octane Oil is very good for reducing cravings. You would need to have 18 tablespoons of coconut oil in order to get only one tablespoon of Brain Octane Oil.
C10 – Capric Acid Approximately 9 % of coconut oil:
This one is the second shortest kind of MCT, also rare. It is slower to convert to energy although a lot more reasonably-priced than C8. Bulletproof XCT Oil is triple-distilled and no solvents are ever used during processing. It consists of C10 and C8, since these are really the only two MCT oils which rapidly convert to ATP without needing the liver. In order to get one tablespoon of XCT from ordinary coconut oil, you would have to eat 6 tablespoons.
C12 -Lauric Acid: Approximately 50+% of coconut oil:
Lauric Acid is processed by the liver and is therefore not instantly converted to energy like the other MCT’s mentioned above. This is the reason why it should be more accurately described as an LCT, rather than an MCT. It raises cholesterol higher than any other fatty acid.
It’s all in the Label
Although Lauric acid has a few antimicrobial benefits, it’s simply not the best or most efficient way to fuel your brain and body. It doesn’t produce energy in the brain the way that biological true MCT’s do. So if you really want Lauric acid, and you do because it’s pretty good for you, don’t throw away your time and money separating simply eat some coconut. You can acquire a lot of Lauric acid from a tablespoon of coconut oil. There’s no benefit to refining it and buying it separately when it’s so prevalent in ordinary coconut oil.
Companies that use cheap Lauric acid to cut the potency of true biological MCT oil, are producing a product that is so weak you’re not going to feel the energy effects that result from the significantly more powerful C8 or C10 MCT’s found in our Caveman Coffee MCT oil, Bulletproof XCT or Brain Octane oil. MCT oil which is cut with the cheaper Lauric acid will only be about 1.5-2x as strong as coconut oil, but it will be far cheaper to produce. Our Bulletproof XCT oil is 6 times stronger, and Brain Octane oil is up to 18 times stronger.
Purity Matters Too
Ever suffered from a bout of diarrhoea or throat irritation from MCT oil? Although often believed to be an individual tolerance issue, it’s in fact, more of an oil purity issue. The main reason purity really matters is that C17 is a by-product of other MCT oil production processes, and it, along with C6, is a major trigger for disaster pants! There’s a reason why some MCT’s create problems when the exact same quantity of Bulletproof XCT or Brain Octane won’t.
The majority of MCT oils on sale are manufactured by means of chemical or solvent refining, which may call for using chemicals such as hexane and several enzymes and combustion chemicals. The palm and coconut oils used to create MCT oil are frequently extracted using solvents too, but not by our suppliers. They never allow solvents anywhere near their products.
Brain Octane Oil vs MCT Oil – Which Is Best for Me?
If you wish to take advantage of the most powerful medium chain fatty acids and the rarest parts of coconut oil, then you will benefit the most from the cognitive elements of an ultra-distilled, MCT oil such as Bulletproof Brain Octane Oil (pure C8) XCT Oil (C8 and C10) or Caveman Coffee MCT oil which is 100 % derived from coconuts instead of a blend of coconut and palm kernels.
So there you have it, in order to have the highest energy and the fewest cravings, you need the shortest chain possible with the highest levels of purity which is C8. Bulletproof Brain Octane oil (Pure C8) offers the quickest increase in energy and focus. Bulletproof XCT oil (Upgraded MCT oil) is more affordable but works slightly slower. Both really help your metabolism to burn fat.
Caveman Coffee MCT oil is superior oil which is derived 100 % from coconuts and is free from palm oil. Use Bulletproof Brain Octane Oil or Caveman Coffee MCT oil if you want the maximum cognitive benefit and quickest digestion. Use Bulletproof Upgraded XCT oil if you need to economise while enjoying a metabolic and cognitive boost.