What is Collagen?
Collagen is an important fibrous protein that is present in connective tissue. This skin-firming ingredient is produced in the body and accounts for up to 90% of bone mass and 30% of proteins.
It is the connective tissue of the heart, lungs, muscles, joints, blood cells and arteries. Collagen is regarded as a fibrous protein, which is comprised of amino acids.
In order to make amino acids and build proteins, we have to obtain protein through our diet. This protein is then broken down into its constituent amino acids before being rebuilt into other proteins, which are then used to repair muscle tissue or build collagen.
What happens as collagen production declines?
Muscles and skin begin to sag and our bones lose density. The joints and ligaments become weaker and cartilage eventually becomes thinner and weaker at the joints. The arteries weaken and are less able to resist plaque development.
Collagen is available to buy as a highly concentrated edible product known as gelatine. The only problem with obtaining the perks of this edible collagen is the absence of versatility, as the product can solely convert into a gel, limiting foods to the likes of puddings, or jellies.
However, an easily-digestible, powdered form of gelatine has recently emerged. The new gelatine, otherwise known as Hydrolysed Collagen Protein, is a purified form of collagen, obtained directly from cattle hind and has an impressive protein content of approximately 90%.
In addition to the high protein content, Hydrolysed Collagen Protein also promotes all of the amazing health benefits of normal gelatine. Just make sure that your Hydrolysed Collagen comes from grass-fed cows to prevent contamination from toxins or hormones.
Hydrolysed Collagen Protein for Muscle Growth and Cardiovascular Performance
Thanks to its ability to boost lean muscle gains, decrease recovery time, improve cardiovascular performance and rebuild damaged joint structures, it’s no surprise that athletes are dropping their proprietary blends in favour of Hydrolysed Collagen Protein.
Hydrolysed Collagen promotes a multitude of perks to assist the needs and demands of athletes, bodybuilders and also everyday gym-goers. Adding Hydrolysed Collagen to smoothies, protein shakes or pancakes has the incredible ability to aid the promotion of a natural source of Creatine in the body.
Muscles rely on a direct energy source to maintain regular function within the body. Energy is generated through the breakdown of adenosine triphosphate (ATP) within the cells. For this particular compound to be replaced to generate further energy, amino acids glycine, arginine and methionine are required; these in turn collectively form the creatine molecule.
Collagen peptides provide two of the three amino acids required to form a natural, energy-boosting creatine source in the body. The glycine plus arginine duo found in Hydrolysed Collagen may support the formation of creatine, thereby helping to increase physical performance.
Hydrolysed Collagen for Bone and Joint Health
The high percentage of our bone mass that is made up of collagen has significant control over just how strong our joints will be going about everyday life. Failing to supply your body with the essential amino acids it needs to develop the proteins required for support, will result in the breakdown of proteins in the body which is certainly not what you want when you’re trying to increase strength! This may have a knock-on effect of weakening the joints and causing your bones to lose density. On the other hand, nourishing your body with amino acids will build up proteins resulting in less aches and pains, joint rebuilding and an increased range of motion when weight lifting.
Hydrolysed Collagen Protein Contributes to Weight Management
The purified, high-protein content of Hydrolysed Collagen is understood to be an excellent, natural appetite suppressant. Numerous clinical studies have already shown that the satiating effect promotes weight loss. Some people may, therefore, benefit from losing weight by supplementing with Hydrolysed Collagen Protein, thanks to a decreased desire to snack as well as feeling fuller for longer.
Supplementing with Collagen protein may also reduce both the elasticity of loose skin and the visible appearance of cellulite during your weight-loss journey.
So now you know why collagen is so important for keeping our bones, joints and skin strong and healthy, why not take a look at our Bulletproof Hydrolysed Collagen Protein which is free from fillers, hormones and acids and is GRAS certified by the FDA.